Do you know that famous saying of where there is tea there is hope? This holds especially true in the case of green tea. If your skin has been exposed to severe dust, pollutions, harsh sun, or the UV rays—we surely know that your skin would then hold the face of lifeless, patchy, full of acne, dark spots, wrinkles, and very oily or very dry! If your skin’s condition is as such, then it needs helps!
Skin is the largest organ of the body and the most active too. It protects the internal parts of our bodies by providing a shield. Now, many times you must have been feeling very horrible by the appearance of your skin. It isn’t healthy and you know it. But still, you don’t understand which skin products would work best for it. There are so many options out there that you just don’t know which skin technology would work best for you. And most of the time, you feel too scared to experiment—what if makes your skin’s conditions even worse, isn’t it? We get your problems and we also understand your skincare confusions. This is why we think that the answer to these problems lies in natural treatments or rather natural ingredients like green tea. Many have admitted that green tea is a one-stop potential solution that worked wonders on their skin’s health. If you aren’t aware, green tea is obtained by a plant named Camellia Sinensis. Green tea contains potential polyphenols and antioxidants that help protect the skin from any kind of damage and most importantly it helps retain the youth quotient of the skin. Here’s a list of five scientific reasons green tea is good for your skin. Read on.
How Green Tea Benefits Our Skin
- Green Tea Helps Manage Acne Problems
Acne is like the worst of enemies when it comes to skincare, isn’t it? Acne is a very visible problem among teens and adults alike. Acne usually occurs when your skin’s pores are clogged, there is a hormonal imbalance in your body, your sebum production is excess, there is a bacterial infection on your skin, and inflammation exists around the follicles. It is said that the topical application of green tea has been proved to reduce sebum production and inflammation around the follicles of the skin. And ingestion of green tea extract which is decaffeinated has shown promising results in reducing the number of acne on the skin. However, there is a lack of research in this matter to determine the clinical benefits of using green tea extracts. Standard treatment tests are yet to be conducted and proved in this regard.
- Green Tea Protects Skin From Harmful UV Rays
If you expose your skin for too long or repeatedly to the harmful UV rays of the sun, it will result in photoaging of the skin. There is a polyphenol called EGCG present in green tea which helps protect the skin from harmful UV rays of the sun (UVB rays) and also inhibits oxidation of UVB-induced protein. This helps in reversing the aging process of the skin by protecting it.
By applying green tea topically to the skin, the green tea scavenges the harmful free radicals of oxygen that are produced as a result of UV exposure. Green tea also plays a role in reducing the pigmentation of the skin, however, a little more detailed research is needed to establish this soundly.
- Green Tea Reduces The Risk Of Skin Cancer Induced By UVB
According to dermatology stats provided by the American Academy of Dermatology, nearly 9,500 people in the United States are said to be diagnosed with skin cancer every single day. The harmful toxins, UV rays, and chemicals affect the DNA molecule of the skin—this is why there is such a surge in the cases of skin cancer in the United States.
Studies reveal the EGCG present in green tea possesses certain anti-cancer and cancer-preventive properties that help in suppressing the growth of cancer tumors in our body. The polyphenols present in green tea could be made use of as pharmacological agents that prevent skin disorders induced by UVB light like melanoma and non-melanoma forms of skin cancer and photoaging. Several other studies speak about how drinking green tea regularly will help reduce the risks of skin cancer in humans as well as mice. More research is absent in this regard.
- Antioxidants Present In Green Tea Help In Managing The Wrinkles And Skin’s Aging
As we begin to age, wrinkles and fine lines begin to appear on our skin. It is the presence of elastin fibers and collagen that makes our skin feel smooth and look plump. But with time, as we age, these two begin to break down which ends up in the skin to drop and fold. The water extract of green tea was found to be reducing skin damage, promote anti-wrinkling processes, and also delay the aging of collagen as well. this helps in reducing the wrinkles of the skin. Now you know which natural ingredient is required for reducing those stubborn wrinkles of your skin.
- Green Tea Might Protect The Sensitive Skin Around The Eyes
The skin around our eyes is known to be very delicate, sensitive, and thin. It ages, wrinkles, and tends to get pigmented when exposed to UV rays or stress or pressure, or poor lifestyle. Genetics and sleeping habits also play a role in this. Green tea’s anti-inflammatory, antioxidant, anti-wrinkle, and UV-protective properties are what helps in protecting the skin around the eyes from any kind of pigmentation, wrinkling, sagging, etc.
These were the five scientific benefits that green tea provides to our skin. Now the question is how does one use green tea to reap the above-mentioned benefits? Read on to understand this.
- Drinking Green Tea
Drinking green tea every day will leave you with so many benefits—the antioxidants help in flushing out toxins from the body. The anti-inflammatory properties will improve the quality of sleep and reduce stress. Talking to your nutritionist or doctor before consuming it would be ideal.
- Applying Green Tea Topically
The topical application of green tea helps in rejuvenation of the skin and also protects it from UV rays. Prepare a green tea solution, let it cool to room temperature. Take a cotton ball, dip it in this solution, and dab away on your skin. You can homemade face packs as well with green tea.
- Using Green Tea Bags
You don’t have to throw away those green tea bags after you’re drinking your cup of green tea. Allow the tea bags to cool away to room temperature and then you can place them on your eyes. This provides your eyes with a cooling effect like no other. It helps to treat the eye strain that we tend to develop because of sun exposure and excessive screen times. Doing this regularly will also help in getting rid of the dark circles and those stubborn under-eye bags as well.
Now, if you don’t have time to do any of this, there are several natural products made of green tea available in the market in the form of a gel, scrub, moisturizer, toner, etc. that you could use and make your skin healthy.