How To Win Over A Premature Ejaculation And Get Back To Satisfying Sex For Both Partners

Ejaculation is one of the things that count as a satisfactory effect in sexual activity. A partner who experiences Ejaculation is satisfied. Ejaculation happens when one has reached a climax in sex. In the act, one can reach orgasm faster than his or her partner leading to Ejaculation.

Ejaculation comes in different ways. Premature Ejaculation happens immediately before having intense sex. This leaves the other partner hanging and unsatisfied. Premature Ejaculation occurs instantly and unexpectedly. Premature Ejaculation is a well-known situation, and it can be solved naturally or by getting medication.

Men who face premature ejaculation problem can exercise more to be fit and healthy. Being physically fit with good stamina can improve ejaculation timing. Prostate diseases also contribute to premature Ejaculation, and this is a medical situation that can be articulated by doctors. Men are advised to visit doctors to address issues to do with high blood pressure and prostate diseases, which may contribute to Premature Ejaculation.

Counseling or talking out about depression and stress is another solution to Premature Ejaculation. There are also natural ways to overcome early Ejaculation, such as stopping sex action when a man feels like Ejaculation. Another secret lies in food. Foods like yogurt, peas can kelp men ejaculate at the right time after satisfying his partner. A combination of treatments might work to overcome Premature Ejaculation.

Premature Ejaculation

What is Premature Ejaculation?

Premature Ejaculation is whereby a man orgasm quicker and release semen faster when doing sex before reaching climax. When doing sex as partners, it becomes satisfactory when you reach orgasm together or at least at the same time after an intensive sexual activity. However, premature Ejaculation makes man ejaculate quicker and unexpectedly before enjoying sex.

When a man ejaculates, the erection also ends. Lack of penile erection caused by early Ejaculation; marks the end of the sexual activity for that period. The other partner might be left unsatisfied sexually and quenching for more sex. This can create tension in a relationship because there will be no happiness in the bedroom due to weak sex.

Signs of premature Ejaculation

Men ejaculate prematurely cannot be detected by anyone. The symptoms that a man has early ejaculation problems can be seen by his partner in the bedroom when he is doing sexual activities. The partner might be the one who notices that the man has a premature ejaculation issue. Premature Ejaculation can be seen when a man releases semen immediately before or after penetration.

The release of semen can be instantly and unexpected. This is a sign that a man has mature Ejaculation. Another sign is when a man fails to delay Ejaculation during intercourse. A man who does not have an ejaculation problem can control his ejaculation time. When he feels like ejaculating, he can hold it back and ejaculate later when he is satisfied. But it’s different when one has a premature ejaculation problem.

Another signal that a man has a premature ejaculation problem can be detected from his behavior. A man who avoids sexual intimacy and quickly gets frustrated might have ejaculation problems. Weak pelvic muscles are also a sign that a body has premature Ejaculation. Failure to control pelvic muscles can make one fail to control ejaculation time.

Other signs include low testosterone and decreased libido contribute to PE as it causes erectile dysfunction. Some people have high blood pressure, diabetes, prostate diseases, but they rarely contribute to early Ejaculation.

Ways to avoid premature Ejaculation

A man must be physically and psychologically fit to maintain to enjoy sex properly. Preventing premature Ejaculation can be done physically, psychologically, and in other ways. These ways can be combined to have mature Ejaculation. Below are some of the ways that can help maintain mature Ejaculation.

  1. Masturbate

Masturbating can help release semen. Releasing semen can reduce the chances of releasing it faster when you do sex immediately. Therefore, a man can masturbate an hour before having sex to minimize the presence of semen in his body. Masturbating can help in fighting premature Ejaculation to a certain extent.

  1. Strengthen pelvic muscles

Weak pelvic muscles make it difficult to control muscles when doing sex. If they are healthy, one can manage to hold back semen. Man can try kegel exercise to strengthen pelvic floor muscles (1). This exercise can be done when one is passing urine. When in the middle of urinating, one can hold urine for a few seconds and release it; and continue this exercise until he finishes peeing. This can be done anytime you visit the bathroom or at least three times a day. The kegel exercise cannot be necessarily done when urinating but can be done anywhere, by tightening pelvic muscles.

  1. Pause-squeeze technique

This technique can be done during sex intercourse. When a man feels ready to release semen, he can withdraw his penis and stop the act. After finishing, his partner must squeeze the end of his penis for a few seconds to stop the climax and the coming out of semen. After halting the coming out of sperm, the couple can continue with the sex act. The pause-squeeze technique stops the climax and the release of semen. The process can be repeated when the couple thinks it’s necessary.

  1. Stop-start technique

The technique is similar to the pause-squeeze way. However, in this technique, the man can pull out from sex activity when it feels like ejaculating. The couple stops for some while and starts again later after relaxing and less aroused.

  1. Relaxing

PE can be caused by anxiety. Some men started doing sex when they were too young and unfit to do it. Such people were used to stealing sex, and they will do it quickly to avoid being caught in the act. Therefore ejaculating quicker becomes a personal thing. Such people need to relax before doing sex to avoid ejaculating quicker. As a couple, they can do outdoor activities or any other activities outside the bedroom to refresh. A couple can cook, cycle, and swim together while having a regular daily conversation. This makes the couple feel fresh, and it relaxes the mind-set.

  1. Counseling

A man who has ejaculation problems can consult a professional doctor or a psychologist. A doctor can physically examine the man to determine prostate diseases, which may contribute to Premature Ejaculation. A psychologist can assist in depression and stress issues. Talking about things that stress an individual with a psychologist can relieve that individual. A psychologist can help the person with depression in a professional way that will lessen frustrations and boost the man‘s confidence to perform better in bed.

  1. Taking supplement

Some supplements can be made to boost libido and help in testosterone production. There is Bluechew, which is a chewable tablet. The tablet improves sexual confidence and performance. Some condoms decrease sensitivity. This slows down responsiveness and depresses climax to lower the chances of ejaculating fast.

  1. Diet changes

Taking a diet that is reached in zinc and magnesium can boost testosterone and libido. Spinach, pumpkin seeds, oysters, garlic are some of the food that can be eaten to boost libido levels.

Tips on the diet to prevent premature Ejaculation

Those who have early ejaculation issues can eat food that is rich in zinc and magnesium. Such food can boost their sex drive. Below is a list of recommended food that can help in overcoming PE.

  1. Spinach

This vegetable is reached in magnesium. It also helps to improve blood flow. This is essential in counterfeiting Premature Ejaculation (2).

  1. Watermelon

Watermelon lowers blood pressure, thus improving erections. It can act as Viagra; because it helps the body to produce amino acids and L-arginine.

  1. Oysters

Oysters are rich in zinc. They increase the production of sex hormones, and they can help overcome erectile dysfunction (3). Oysters are more of an aphrodisiac.

  1. Fish

Trout, mackerel, tuna are some of the types of fish that contain omega-3 fatty acids that are useful in suppressing anxiety and depression.

  1. Garlic

Garlic is useful in boosting sexual drive in a man. It improves blood circulation and makes one mentally healthy. It is ant-bacterial and anti-inflammatory.

  1. Nuts

Nuts such as walnuts and any other type of nut are a source of fatty acids and antioxidants. Nuts may help to lower blood pressure. They are useful in managing Type 2 diabetes. Nuts can assist people with diabetes to overcome PE.


Premature Ejaculation can be prevented by using a combination of treatments. A man can consult a doctor and use supplement tablets to overcome PE. Physical activities can also enhance stamina while diet can increase testosterone levels to overcome PE.

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