We belong to the millennial generation. We don’t really believe in hard work, instead, we believe in working smart and enjoying the profits attained from it. And this mantra applies to all aspects of life that we indulge in including our health. It’s true that over the past few years, it generation has become more …
Our world has reached a juncture where people are so tangled with the fast pace of life that often they forget to slow down and enjoy life itself. Everyone works and competes like there is no tomorrow. A busy schedule is a norm and anyone who acts otherwise is considered abnormal! But what does this …
With the rise in veganism, many people switch to a vegan lifestyle for some time or permanently. This is one of the main reasons why people seek to know ways to get enough protein through other sources as some people form a misconception that those plant-based protein alternatives cannot provide you with enough protein. However, …
Read more7 Ways of Getting Protein in Your Diet Besides Meat
In the present times, healthy eating is the need of the hour, isn’t it? Especially in this twin year of 2020 when the entire world is battling the spread of the novel coronavirus, eating right and shedding those extra kilos is vital. The vaccines for the Covid-19 aren’t available yet and according to health experts, …
There is hardly any need to elaborate on how excess body weight can pave way for myriads of health problems. However, majority of people associate obesity with the risk of becoming diabetic, getting cardiac complications and strokes, and developing high blood pressure. This is also the case with the health aware lot. Have you ever …
In the present world, amongst all the damage that is being done to the environment, it’s hard to say that anything good at all is happening, isn’t it? But there is one thing—the realization of staying healthy to battle the pollutants which mankind himself has created. Everybody these days want to walk on the fitness …
Read moreHigh-Protein Diet Plan To Lose Weight And Improve Health