Among the many goals in life that people aim to achieve, a constant that one must not overlook is one’s health. Oftentimes, amidst all the hustle and bustle that life has in store for us, we tend to ignore this one aspect which only leads to dire consequences later on in life. But thanks to …
Read moreWhat a Fasting Diet Can and Can’t Do for Your Health
Are you a natural couch potato? Do you want to burn off those love handles and muffin tops? And ironically, the very thought of joining a gym makes you sigh in exasperation. Well, they say that there is no short-cut to anything good in life, but if you walk on the right path, you may …
As more and more people continue to suffer from obesity, scientists and researchers have now realized the significance of Ketosis and its payback related to weight loss. Everyone wants a slim and healthy body, but everybody loves eating fat-rich food too! That’s why we, as a nation, are struggling with this obesity problem incessantly. There …
Many people do workouts for weight loss and to keep the body fit. There are many ways to lose weight or unnecessary fat in the body. Dieting and exercises are the best way of losing fat even though we have other sources for removing excess weight from the body. One can lose weight by changing …
Read moreIs a Cardio Or the Strength Training Better for Weight Loss?
America is experiencing an obesity pandemic while the rest of the world plays catch up. Forty percent of the country’s population is overweight, which is just one step away from full-blown obesity. We all know what obesity can do to you. The information is ubiquitous. But in most people, this is not enough to …
We belong to the millennial generation. We don’t really believe in hard work, instead, we believe in working smart and enjoying the profits attained from it. And this mantra applies to all aspects of life that we indulge in including our health. It’s true that over the past few years, it generation has become more …
In the present times, healthy eating is the need of the hour, isn’t it? Especially in this twin year of 2020 when the entire world is battling the spread of the novel coronavirus, eating right and shedding those extra kilos is vital. The vaccines for the Covid-19 aren’t available yet and according to health experts, …
There is hardly any need to elaborate on how excess body weight can pave way for myriads of health problems. However, majority of people associate obesity with the risk of becoming diabetic, getting cardiac complications and strokes, and developing high blood pressure. This is also the case with the health aware lot. Have you ever …
In the present world, amongst all the damage that is being done to the environment, it’s hard to say that anything good at all is happening, isn’t it? But there is one thing—the realization of staying healthy to battle the pollutants which mankind himself has created. Everybody these days want to walk on the fitness …
Read moreHigh-Protein Diet Plan To Lose Weight And Improve Health
A lot of people are able to lose weight quickly with the least effort. But, there are others who exercise daily and follow a strict diet, but still are unable to meet their weight loss goals. You might have lost a few pounds at first, but then the weight plateaus. It can be quite frustrating. …