Sage is a spice that can be bought from food shops. This spice helps boost cognitive and neurological functions, helps treat Alzheimer’s disease. This disease involves brain tissue changes, which result in loss of mental. The sage spice is aromatic and can be used on relishes such as meats and vegetables. Having sage in your meals is beneficial to your brain health as it improves the nervous system function (1<\/a>). However, you must use it with caution as it might spike high blood pressure levels.<\/p>\n A spice that benefits the brain by improving blood flow also heals Alzheimer’s disease. The spice which has antioxidants properties has various benefits such as treating depression, reducing anxiety, reducing dementia. It can also be used to reduce inflammation. These multiple conditions that can be treated by Ginkgo Biloba spice are related to the brain (2<\/a>). This spice is useful in improving brain health due to its numerous purposes towards healing various conditions.<\/p>\n Turmeric spice is one of the famous spice worldwide for its coloring food. The spice contains antioxidants and anti-inflammatory properties.\u00a0 The spice is also useful in preventing the damage of brain nerve cells. The spice is also beneficial to people who have Alzheimer’s disease. It clears beta-amyloid proteins found in the brain that causes plaques in Alzheimer’s patients. The pice can be used in various dishes.<\/p>\n This herb is useful in boosting cognitive function and also a relief for anxiety and insomnia. Rosmarin acid that is found in lemon balm helps people with insomnia to sleep better. Patients who have Alzheimer’s disease can use lemon balm to heal their condition.\u00a0 The lemon balm extract improves cognitive cognition. Other benefits of lemon balm include improving cholesterol levels, healing indigestion, cold sores, and more. Lemon balm can be taken with tea.<\/p>\n Cinnamon has antioxidants and anti-inflammatory properties. This spice helps prevent brain damage and bacteria. People with Alzheimer’s can also use spice to relieve themselves. Cinnamon can be used in various dishes. You can take it with warm water or tea. It can also be used as an ingredient in baking.<\/p>\n Ginger is beneficial in reducing pain and nausea. It also contains anti-inflammatory properties. The herb is useful in protecting brain cells against deterioration. Taking ginger extract can benefit your brain memory and improve your attention levels (3<\/a>). Ginger can also be used to relieve the bloated stomach and flu. Ginger can be used to spice various dishes and can be taken with tea.<\/p>\n Garlic is a well-known spice worldwide. Consuming garlic extracts can kill cancer cells in your body or brain. The spice is aromatic and makes food tasty. It can be used in various dishes.<\/p>\n The herb is well known for relieving stress and anxiety. It has antioxidants that benefit the quality of sleep.\u00a0 It can be taken with tea.<\/p>\n Peppermint is good for boosting human cognitive abilities. You can inhale peppermint oil to boost your memory. The scent helps the human mind to reason, concentrate, and focus better.<\/p>\n It can be useful to reduce headaches. Peppermint can be taken with tea.<\/p>\n This herb improves brain memory. It was used in ancient Greek and Roman people for strengthening the mind. It is useful in protecting a brain chemical called acetylcholine that is useful for brain function in thinking, memory, and concentration. You can inhale rosemary oil. Rosemary can be used in various dishes for garnishing or cooking, and more.<\/p>\n This herb contains anti-inflammatory properties that are essential in the function of blood cells. It also fights beta-amyloid in the brain. Therefore Alzheimer patients can use ginseng to relieve themselves. This herb can be consumed raw, with tea or with other various dishes.<\/p>\n These herbs and spices have different benefits for the brain. Individuals also may face various brain issues; therefore, you must use these spices and herbs to relieve a particular problem. Some of them can be taken daily to improve your immune system and healthiness of your body. However, some spices and herbs cannot be taken daily due to different side effects. Some people are allergic to certain spices; therefore, they must avoid making them. You must take caution when using spices like sage as it raises blood pressure. Some of these spices and herbs can be safe to be taken by children, while others can be harmful. You must be cautious when using herbs and spices. When herbs fail to heal your brain issues, you can use Genbrain<\/a> supplementary. It boosts brain function, memory, and focus.<\/p>\n These spices and herbs come from natural plants; therefore, you must wash them thoroughly before using them. Some spices can be bought in retail shops, and they will be ready for use. Avoid overdosing as it may result in side effects that might be harmful to your body. You can use these spices differently in various meals. Some of the herbs and spices can be mixed and consumed at the same time. Chamomile, turmeric, cinnamon, lemon balm, and ginger can be taken with tea or warm water. Ginger, cinnamon, and sage can be used for baking ad cooking. Turmeric, ginger, and garlic can be used for spicing various dishes such as meats and pasta.<\/p>\n Other foods are known for improving healthy brain<\/strong><\/p>\n\n
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![\"Garlic\"](\"https:\/\/www.jollofnews.com\/wp-content\/uploads\/2020\/04\/Garlic.png\")
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Advantages of spices and herbs<\/h3>\n
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How to use herbs and spices<\/h3>\n
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Conclusion<\/h2>\n