Diabetes is a disease that affects our blood sugar levels. Today anyone can get diabetes. Additionally, there is a high chance of you getting the condition if you have a family history of the same. Currently, a considerable number of people have the disease. About 30 million Americans are known to diabetes. The most common occurrence of diabetes is Type 1 diabetes and Type 2 diabetes.<\/p>\n
Diabetes, which is also diabetes mellitus, is known to be a metabolic disease that results in high blood sugar. The hormone called insulin takes sugar from the blood to the cells, later utilized for energy purposes or storage. When your blood sugar rises, your body either becomes incapable of making insulin or is not able to use insulin. If diabetes is left unnoticed and controlled, it can lead to severe problems that can affect the kidney, nerves, eyes, and other organs of your body. Some general symptoms of diabetes include increased thirst, increased hunger, frequent urination, weight loss, blurry vision, extreme fatigue, and wounds that do not heal.<\/p>\n
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The symptoms of these different kinds of diabetes vary. For example, the symptoms of type 1 diabetes include blurry vision, tiredness, increased thirst, increased hunger, frequent urination, and weight loss. Similarly, the symptoms of type 2 diabetes include wounds that don’t heal, increased urination, increased thirst, increased hunger, and blurry vision. Finally, with gestational diabetes, the symptoms aren’t much conclusive. This condition can be detected only when the woman goes through a routine blood test or an oral glucose tolerance test. This test schedule carried out in the 24th to 28th week of pregnancy.<\/p>\n
Multiple benefits of exercise are great for the body. It can help people stay away from diabetes by managing their weight. Additionally, it helps to improve the blood sugar levels and is also known to improve heart health. Exercise is a must for living as a diet and medicine for a person who is battling diabetes. The American-Diabetes-Association recommends 30 minutes of physical activity every day. An individual who has diabetes must engage in any physical activity that increases their heart rate at least five days per week.<\/p>\n
If you are starting, you can start with only walking and walking, considered as an exercise. However, with time, you can also explore other exciting options to workout. You can also switch to having Blood Sugar Formula<\/a> which is known to have amazing results in normalizing your blood sugar levels. The American Diabetes Association recommends two varied categories of exercises that are known to help with diabetes.<\/p>\n The best time to exercise is generally one to three hours after you eat food. This is the time when your blood sugar is higher. Since many dangers are associated with diabetes, make sure that you wear a medical alert bracelet. This bracelet indicates that you have diabetes and take insulin. Additionally, Aerobic exercises and resistance training help to lower insulin resistance. It is also advisable to mix both these exercises for more significant benefits. A different study found that diabetic people who walked for two hours a week were at a reduced risk of dying of heart attack than those who live a sedentary lifestyle.<\/p>\n\n