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Guest article on cholesterol levels and healthy heart condition
Saturday, 12 February 2011 19:27
Can You Recognize These 10 Typical Myths About Cholesterol Levels, Foods and Fats?By Lisa Wilson
Have you ever thought of how you are taking care of your own heart? In case you are attempting to maintain healthy cholesterol, or your medical professional states you'll need to reduce your cholesterol, you probably want to keep an eye on what you eat.
Taking safe practices today could stop coronary problems tomorrow.
I am not saying that you need to avoid your favorite foods. Learning the real difference in the varieties of fat that people eat and where these fats come from in our food is important to manage the cholesterol level within our blood.
Here are 10 of the most popular misconceptions and facts that you need to know.
1) Misconception: The healthiest weight loss program is the one that limits all fats.
You ought to get 25-35 per-cent of your total calories from fats since your body can't produce some essential fats it requires for correct functioning.
2) Misconception: All fat molecules are fundamentally the same.
You can find different varieties of fats. Mono unsaturated and polyunsaturated fats could possibly reduce your LDL (bad) cholesterol while saturated and trans fat tend to be more closely related to high LDL.
Types of foods that contain each variety include:
- Mono saturated: essential olive oil, peanut butter and avocados.
- Polyunsaturated: salmon, seeds and nuts and vegetable oils for example corn, soybean and safflower.
- Saturated: unhealthy red beefs, bacon, real butter, and tropical oils for example palm oil and coconut oil.
- Trans fat: junk food Fried potatoes, and lots of commercially manufactured foods including donuts, crackers and cookies.
3) Misconception: Products which are labeled "low fat" are usually also low-calorie options.
Some food manufacturers replace fat with substances that could possibly have in the same way many calories.
4) Misconception: Foods labeled "trans fat free" are often healthy choices.
Food brands may replace trans fat with saturated fats, which often can also increase your LDL (bad) cholesterol levels.
5) Misconception: I could have a sufficient quantity of plant sterols from the foods I consume to get benefit from the plant sterols.
While plant sterols are found in many vegetable essential oils and whole grains to vegetables and fruit, you'd have to eat around 100 pounds of vegetables and fruit daily to obtain the total daily intake of 0.8 grams necessary for plant sterols to take down cholesterol.
6) Misconception: Plant sterols decrease cholesterol levels within the blood by dissolving it inside the digestive tract.
Plant sterols work by lowering the absorption of cholesterol from your colon, which experts claim cuts down the amount of LDL (bad) cholesterol within your body. Cholesterol that's not absorbed is eliminated from the body.
7) Misconception: Those with normal blood cholesterol are not going to take advantage of eating products prepared with plant sterols.
Plant sterols lower Cholesterol levels in those with both normal and elevated blood cholesterol. Plant sterols can appreciably lower Cholesterol levels levels no matter what is the starting point.
8) Misconception: Children and women that are pregnant shouldn't eat big doses of plant sterols.
While plant sterols are usually thought to be safe food components, they may be generally considered a bad idea for pregnant or breast-feeding women, and children under 5yrs old, because they people typically would not have nutritional requirements for a reduction of cholesterol.
9) Misconception: If you're wanting to reduce your cholesterol, you should attempt to reduce it out of your diet almost entirely.
For most of us, it's perfectly safe to get around 300 mg of cholesterol every day that is the suggested daily limit.
10) Misconception: Shellfish including shrimp have a reasonably large quantities of cholesterol and may be avoided over a cholesterol-lowering diet plan.
While shrimp is higher in cholesterol than other animal products, it's still very lean and low in fats.
So you? Still reading this article? Move out and lower your bad cholesterol!
About the author: Lisa Wilson is currently writing for the Cholesterol Lowering Diets Blog: (http://www.cholesterolloweringdiets.net/), her personal hobby blog that shares suggestions to help people to lower high cholesterol levels and help spread the focus on healthy eating.
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