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Can we really REVERSE our Type 2 diabetes? Part 2
Tuesday, 08 February 2011 21:18
Last time, we touched on what types of foods we need to avoid. Mention was made of the POWs group of foods. So this
time, we will as promised, discuss these in detail.P - Processed Foods Like: Any meat products such as burgers, fish fingers, chicken nuggets, scampi. In other words, avoid any type of meat. No dairy and that means no milk, cheese, butter, margarine, yoghurt, cakes etc. Also no eggs.
O - Oily Foods Like Fish and Chips, Crisps, any food fried
W - Whites White bread, white rice, anything made from white flour
S - Sugars White/ brown or artificial sweeteners. Honey (limit amount)
So the big question is WHAT can I eat? Well, almost everything else really! Your diet should mainly be a VEGAN based diet with a few exceptions. There are certain vegan based foods that if a diabetic eats can put their blood glucose levels up. One good example of this is Banana. If you find that giving up meat products (that includes seafood and chicken) is difficult for you, then I suggest you have a 75-80% vegan diet and the balance your “normal” diet. So have your meats twice a week and the rest of the week have the fruits and vegetables.
Below is a list of forbidden foods.
Forbidden Foods:
•Soy products ( contains fat and harmful proteins that affect the hormones, limit intake),
•White products such as white rice, white bread, white flour
•Coffee and Tea – anything that contains caffeine -are forbidden
•Oily foods, fried foods, even if cooked in vegetable oil. Do not cook in Virgin olive oil as at high temperatures, the oil becomes carcinogenic.
•Sugars – sugar (white or brown) , any products containing sugars – eg biscuits, cakes, cereals, processed juices and fizzy drinks, honey (in moderation it is ok)
•Fast foods – junk foods
•No milk, cheese or dairy products in general and that includes butter and margarine
•No sweet fruits, eg Water Melon, Sweet Oranges, Ripe Bananas, Mangoes, Pineapple, Grapes, Apricots, Figs, Raisins, Papaya, Kiwi, Sapote, Cherimoya, Rambutan, Durian, dates (however minimal use allowed for all the above sweet fruits).
•Sweet Corn, Pumpkin, Parsnips (Parsnip has a GI of 97)
•Reduce meats, chicken, fish and eggs (if you can avoid them completely , even better. Remember all animal products contain cholesterol while plant based products contain NO cholesterol).
•Peanuts, Cashews and Cottonseed ( limit intake, nuts have a high fat content)
•Processed juices (in bottles, cartons etc)
•Products having MSG – Monosodium Glutamate
Next time we will discuss what foods we CAN eat.
Take care of your health from today. It is the most valuable and best asset you have been given. Don’t abuse it.
Mohamed Caffoor
Homeopath and Counsellor
http://www.ukhomeopathy.co.uk
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
ONLINE CONSULTATION NOW POSSIBLE VIA WEBCAM AND SKYPE (skype username: UKHOMOEOPATH)
TREATMENT FOR: Emotional Problems (Anxiety, Depression, Fear, Fear of Flying, Lack of Confidence etc). Reverse Diabetes, Lowering Cholesterol and Weight Loss
Tel: +44 20 8941 9122
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Good point of note; certain valuable information educates & save lives, time & resources. The poor who suffer such diseases most can’t afford costs for conventional modern treatments; while some fake dude will chose to slander about some “diabetics & HIV, etc, cures” in our own backyard; wasting our meagre health resources & valuable head of state-time, meant for prudent guidance of community, on foolish propaganda of FAKE-might??? MUKE!
Food Chemicals are the cause of the diabetes and obesity crisis
The food chemicals break the gut(insulin) and this is the cause of the diabetes and obesity crisis
A filmmaker has been reversing diabetes and Obesity in now 10 countries and the drug makers do not promote the story
just google SPIRIT HAPPY DIET
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